The Health & Wellness Edit

Author Olivia Scully / Category Health & Wellness Edit / Published: 02-June-23

With the arrival of June, the STAX. and SECONDLEFT team are excited to share our top tips and tricks to help you embrace a more fulfilling lifestyle and stay on top of your wellness habits, especially as we fast approach the coldest weather of the year (if you’re currently in Australia)!

Website Manager

Advocates for the power of the ocean. His tip for June is simple but effective: spend time by the ocean and brave a beach swim (if you’re game enough in this weather!). The ocean has a way of rejuvenating the mind, body and soul.

PR & Marketing Coordinator
Reminding you of the power of prioritising our health. Her tip is to book in for your yearly skin check and wear sunscreen daily! It’s crucial to ensure our skin is healthy and protected from harmful UV rays.

Digital Media Creator

All about pushing boundaries and reaching new heights. His go-to recommendation for June is Athlean X. Whether you're a beginner or a seasoned gym-goer, the Athlean X program provides comprehensive fitness guidance to help you achieve your goals.

Retail Product Assistant
Lauren encourages us to embrace the beauty of the sunrise. Her tip for the month is to go on sunrise walks, accompanied by a warm cup of coffee and a fun podcast. This routine sets a positive tone for the day ahead!

Senior Graphic Designer
Emphasising the significance of eye care. With increased screen time becoming the norm, Michael advises everyone to get their eyes checked regularly. Your eyes deserve some attention too!

Performance Marketing Specialist
Anita believes that small steps lead to significant transformations. Her advice is to take a 15 minute walk every day. Walking not only improves physical fitness but also clears the mind and reduces stress.

Graphic Designer
Advocates for listening to your body and believes that it’s essential to be in tune with yourself. Be mindful of your energy levels and give yourself the rest and nourishment you need.

Creative, Product & Design Assistant
The team’s ray of sunshine reminds us the power of a smile. Her tip is to smile at strangers as you never know who may be in need of a kind gesture or a boost of positivity. 

Operations Manager
Our morning productivity guru believes that starting your day early sets the tone for success. He suggests waking up early to accomplish important tasks, allowing you to relax and unwind in the evening.

Brand Experience Manager
Reece believes in the healing power of an infrared sauna, his advice for June is to book in an infrared sauna whenever you feel the need to unwind and destress!

Product Admin Assistant
Olivia is an advocate of the ‘everything shower’ for a personal pampering session. Her tip for June is to indulge in this weekly, complete with a hair wash, face masks and your favourite moisturiser to feel your best from head to toe.

Creative Director & Owner
Don is endeavouring to incorporate a daily green juice into his routine. Packed with essential nutrients, it’s a refreshing and nourishing way to kick-start your day!

Executive Assistant
Chloe challenges you to move more. Her goal for June is to aim for 15k steps every day! By staying active and embracing movement, you can enhance your fitness levels and overall wellbeing.

Director of PR & Owner
Our nail care advocate shares her latest obsession – cuticle oil. Having transitioned from acrylics to BIAB nails, cuticle oil has become her new favourite thing and she highly recommends for keeping your nails and cuticles healthy.  

Product Manager
Georgia reminds us of the importance of staying hydrated. Her tip for June is to aim to drink 3 litres of water every day. Hydration plays a vital role in maintaining overall health and vitality.

Campaign and Activations Manager
Emphasising the significance of self-care. Her advice for June is to moisturise daily to keep your skin hydrated. A well hydrated and nourished complexion boosts confidence and will help you feel your best!

Jaime just joined her local boxing gym and is loving it for an intense workout! She also said treating yourself to a post workout, relaxing facemask and dabbling in some retail therapy is a MUST this month.  

PR & Campaigns Assistant
Candice understands the importance of a good night’s rest. Her tip for June is to prioritise sleep and aim for a solid 8+ hours of quality sleep each night. Restful sleep enhances your overall well-being and sets the foundation for a productive day.

Digital Creative Manager
Ori recommends starting a social sport near you! She recently joined a mixed team netball and is loving the physical fitness aspect mixed with building social connections to boost her overall happiness.

Customer Service and Logistics Assistant
An advocate for mental health, Rachel recommends taking a therapy walk to clear your mind. Sometimes a simple walk-in nature can do wonders for your mental well-being. Use this time to reflect, breathe in fresh air and let go of any stress weighing you down.

With these tips and tricks from the STAX team, we hope to inspire you to prioritise your health and wellbeing throughout the month of June.
Remember, small steps can lead to significant transformations, Start incorporating these habits or some of your own into your daily routine and witness the positive impact they can have on your life.

Stay tuned for more insightful content in our monthly health and wellbeing edit.